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Experience a calmer, more comfortable birth, for you and your baby with the power of the mind-body connection.
Utilizing Hypnosis You Can Learn to:
How would your birth be different if you could approach birth with
calmness and confidence; really knowing you had the skills to reduce the level of
sensations
you experienced, and work in greater harmony with your body?
Hypnosis for Birth (also called Hypnobirthing) offers that and more! Many people are surprised at the idea of using hypnosis for birth. Actually, it has been used in childbirth for many years. In the early 1950’s the American Medical Association recognized hypnosis as a valuable tool for health professionals. In recent years, using hypnosis in childbirth has enjoyed phenomenal acceptance, visibility, and utilization. More and more women, and their healthcare providers, are discovering the tremendous benefits of using hypnosis in birth! This increased popularity exploded in 1999 when Dateline featured a very positive segment on hypnosis for birth. Hypnosis in birth has continued to generate positive media attention. Even more exciting - now scientific research results are proving what Hypnosis for Birth offers! The statistics and ongoing research are showing that women using hypnosis skills in labor experience more positive birth experiences, with less pain, require less medications, need fewer interventions (such as forceps, C-sections, etc), and have shorter labor times. All good news when you are pregnant and getting closer to giving birth!
Why Hypnosis Helps
Given this negative cycle it is easy to see that regardless of a your plans for birth (medicated vs. un-medicated, hospital vs. out of hospital, etc.), your most useful skill, is the ability to relax deeply and completely. At the same time, the biggest challenge in birth is to relax deeply and completely. The primary reason for this challenge is your mind! while your body, on a cellular level, knows exactly how to birth your baby, the conscious thinking mind assumes it needs to manage, control, and direct the process. This creates difficulties in relaxing and allowing the birth process to flow as smoothly as it is designed to. The more you can relax and work with birth and stay out of fighting the process the more smoothly it can go. How do you get your mind out of the way or on track with the body's wisdom?? Hypnosis is extremely effective in creating deep skills for relaxation, staying calm, and controlling your reaction to birth. This then conquers the relaxation challenge, keeps you out of the fear-tension-pain spiral, increases your coping skills, while diminishing your perception of pain. These skills create an opportunity for your body to do what it is designed to do; birth gracefully and smoothly. These skills are important not only for your comfort level, but also to reduce the stress on your baby through the birth process. How you do get to deep relaxation quickly when a contraction begin? There isn't time for progressive relaxation, counting backwards, or any of the other usual relaxation methods! To meet the unique demands and rhythms of childbirth, specialized techniques are taught so you will be able to very quick - deep - relax and focus, along with skills to step away from and diminish the awareness of discomfort and pain. There are also specific tools for the your partner to do to assist you to relax deeply and work with the process smoothly. Your partner is also given tools to help them stay calm and relaxed through birth.
There is no right or wrong way here, just tools that are at your command to quickly and deeply relax during contractions, and to choose whether to be present and visiting with others in the room in between contractions, or to stay focused and rest. Many women report that one of their biggest helps the hypnosis gave them in labor, was the ability to manage their response to whatever turns their birth took. The even better news it that these are life tools that go beyond birth, and serve in any stressful situation in life. To read birth stories and experiences from previous clients Click Here How it is Taught Hypnosis for Birth is taught in 3 sessions. There are 2 options for your sessions - private sessions or a small group (2-3 couples). This makes the learning of the tools you will need more effective. Each session is approximately 2 hours, the time can vary depending on individual needs. Saturday sessions are available. For returning couples, or women who have used hypnosis for birth previously, 1 session is often sufficient to tune up your skills.
The sessions
are kept in very small groups, or private, to provide ways to
increase closeness and support for you as a The sessions typically begin 2 months before the baby’s due date and are spread out over a 5-6 week window. It is possible to get things done more quickly - if you are closer to your due date and are just looking into hypnosis. Call or email to discuss your particular situation and needs! What Does it Cost? That depends on which option you want to use. Private Sessions: For the 3 session series of Hypnosis for Birth the cost is $375 or $125 each session. This includes the training CD (tapes also available) and all written materials given. Small Group Sessions: This series is an initial group session, a private second session, and finishing up with a final small group session. The cost is $250 or $84 each session. This includes the training CD (tapes also available) and all written materials given. Refresher Sessions: $125 per session as needed. Usually 1 is sufficient for women who have worked with us before. Coming from other techniques such as Mongan's HypnoBirthing®, HypnoBabies®, or LeClaire's HypnoBirthing®, all that is needed is usually 1 or 2 sessions. If there are anxiety/panic issues or previous traumas to clear, additional sessions may be needed and are available. These sessions are at the $125 per session rate. There is a combo package offered to birth doula clients - please contact us for more information on how the package works.
Childbirth Services Offered:
***Prenatal hypnosis is not a substitute for prenatal care and may be used in combination with other childbirth preparation classes and/or psychotherapy.*** Serving the Seattle area since 1995 |
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In
his book Childbirth Without Fear, Dr. Grantly Dick-Read described the
fear-tension-pain cycle that often occurs in birth. Basically how it works
is if a laboring woman is afraid or nervous about birth and then tenses up
against the contractions -> she creates pain -> which then scares her more -> she
tightens up more -> and it hurts more. This turns into a nasty downward
spiral that goes nowhere good! 
Using
all these tools you will have the ability
to use hypnosis skills in the way that best supports you in labor. The
tools are flexible and adaptable. So you will be able shift how you use
them to fit whatever works best for you. 
